Performed at: | CrossFit ATP |
Description: | Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps |
Results: | 27m 44s Workout scaled |
Modifications at: | Hang Power Snatch 45lbs |
Warmup: | PVC Joint Mobility Lacrosse ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/27/2012 | Four rounds 400 meters Hang Power Snatch-15 reps F65/M95 Wall climbs-5 reps Abmat sit ups-30 reps |
27m 44s Workout Scaled |