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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 115 lbs
Performed as RX
Doug Decker 06/26/2012 Vertical Limit Fitness 6.26.12 For Time
21-15-9
Deadlift (225/155)
Thrusters (95/65)		 10m 27s
Performed as RX
Beth Taruscio 06/26/2012 Vertical Limit Fitness 6.26.12 For Time
21-15-9
Deadlift (225/155)
Thrusters (95/65)		 7m 34s
Workout Scaled
Sabrina Cabreja 06/26/2012 CrossFit ATP Kettlebell Class 20min AMRAP
(L/R)
3 Snatches
6 Presses
9 Cleans
12 Swings
10 Goblet Squats

**Then**
10min Heavy Swings

**Then**
3 Rounds (45:15)
Planks		 8 rounds 260 reps
Performed as RX
Rip Ortega 06/26/2012 CrossFit ATP Bowling Bowled 3 games on very used up oil
found shot standing 33 looking at 15 targeting 3 pin
Last game through spare ball standing 17 going up 8 pretty good shot		 3 rounds 0 reps
Workout Scaled
Lisa Donnelly 06/26/2012 CrossFit Lake Mary None Wendler Back Squat

70% x 3

80% x 3

90% x 3 or more

then 4 rounds not for time of

50m Sled Push

10/10 Barbell Lunges 45/65

30 BF Sit-Ups		 85 lb lbs
100 lb lbs
115 lb lbs
Performed as RX
Mel Villo 06/26/2012 CR8 CrossFit Helen and Grace Complete 3 Rounds:
21 KBS Rx(35/53#)
12 Pull-ups
400m run
Immediately after complete:
30 Clean and Jerks Rx(95/135#)
 14m 00s
Workout Scaled
John McCarthy 06/26/2012 CrossFit ATP Kb class 20 min am rap
3 snatch
6 press
9 clean
12 swing

12 kgs
 8 rounds 0 reps
Performed as RX
Derrick Leavitt 06/26/2012 Copper Mountain CrossFit None 15 Min AMRAP -
15KBS - 40lbs
15 jumping air squats
15 Situps
Turkish getup - 26lbs		 5 rounds 4 reps
Performed as RX
Jonathan Schabruch 06/26/2012 Sheepdog CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 6m 16s
Performed as RX
David Tate 06/26/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 59s
Performed as RX
Amanda Tyner 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 6 rounds 0 reps
Performed as RX
James Ferguson 06/26/2012 Sheepdog CrossFit Push Press Push Press 5-5-3-3-1 115-135-145-150-175 lbs
Performed as RX
Ashley McConkay 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 7 rounds 0 reps
Workout Scaled
Valerie Anderson 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 4 rounds 35 reps
Performed as RX
Rachel Janzen 06/26/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 8 rounds 7 reps
Performed as RX
Russell C 06/26/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 10 rounds 10 reps
Performed as RX
Charles Drake 06/26/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 18m 26s
Workout Scaled
Scott Anderson 06/26/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 34m 51s
Performed as RX
Tim Price 06/26/2012 Sheepdog CrossFit CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 7m 06s
Performed as RX
Joker 06/26/2012 Sheepdog CrossFit CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 9m 10s
Performed as RX
Terry Neal 06/26/2012 CrossFit.com SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 07s
Performed as RX
Caveman 8 06/26/2012 c/s crossfit None 4 rounds
200ft bear crawls
15 wall balls 18lbs
25 hollow rocks		 14m 38s
Performed as RX
JP Hood 06/26/2012 CrossFit.com SQT-Sorta Three rounds for time of:
75 pound Overhead Squat, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 18s
Workout Scaled
C Drake 06/26/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 17m 16s
Workout Scaled
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