Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

June 26, 2012

Performed at: c/s crossfit
Description: 4 rounds
200ft bear crawls
15 wall balls 18lbs
25 hollow rocks
Results: 14m 38s
Performed as RX
Warmup: Snatch work 45x10, 65x10, 95x10, 115x10
Dead lifts 205lbs 8x4 w/ 60sec of rest between sets
Athlete's Notes: Tweaked my shoulder during the warm up

1 similar workout

Date Name WorkoutDescription Results
06/26/2012 4 rounds
200ft bear crawls
15 wall balls 18lbs
25 hollow rocks		 14m 38s
Performed as RX