Performed at: | CrossFit ATP |
Workout Name: | Kettlebell Class |
Description: | 20min AMRAP (L/R) 3 Snatches 6 Presses 9 Cleans 12 Swings 10 Goblet Squats **Then** 10min Heavy Swings **Then** 3 Rounds (45:15) Planks |
Results: | 8 rounds 260 reps Performed as RX |
Athlete's Notes: | Heavy Swings- 20Kg- 262 Reps! |