Mel Villo
June 26, 2012
| Performed at: | CR8 CrossFit |
| Workout Name: | Helen and Grace |
| Description: | Complete 3 Rounds: 21 KBS Rx(35/53#) 12 Pull-ups 400m run Immediately after complete: 30 Clean and Jerks Rx(95/135#) |
| Results: | 14m 00s Workout scaled |
| Modifications at: | 26# kb Green band pull ups 55 # clean and jerk Partnered with ChelsAsh ;) |
| Athlete's Notes: | Team MAsh! |
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