James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
June 26, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Push Press |
| Description: | Push Press 5-5-3-3-1 |
| Results: | 115-135-145-150-175 lbs Performed as RX |
| Warmup: | CFWU x1 |
| Athlete's Notes: | Somehow I had it in my PR list that my 5 RM for this was 100. I started at 95 but it was so light I used that as a warm-up set. Still had a little gas in my tank with a PR of 175. Will ramp it up next time. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 09/08/2015 | Push Press | Push Press 5-5-3-3-1 | 115-125-145-150-160 lbs Performed as RX |
| 06/26/2012 | Push Press | Push Press 5-5-3-3-1 | 115-135-145-150-175 lbs Performed as RX |
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