Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120616 |
Description: | 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds |
Results: | 7m 06s Performed as RX |
Athlete's Notes: | Split times were, 31,32,32,35,43,49,52,52,51,49. We did hand release push-ups and had to run 2 shuttles of there and back wall to wall in the DT Lab at IPS. 5 rounds unbroken on the push-ups then sets of 5's. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/26/2012 | CrossFit.com 120616 | 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds |
7m 06s Performed as RX |