Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 26, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Jesse Loves Tire Flips
Description: 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
Results: 10 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/26/2012 Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 10 rounds 10 reps
Performed as RX