Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120623
Description: Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box
Results: 18m 26s
Workout scaled
Modifications at: Handstand walk converted to handstand 4 30 sec each round.
Athlete's Notes: Used front facing walkup for hand stands. Not enough confidence I guess to get over the top.

1 similar workout

Date Name WorkoutDescription Results
06/26/2012 CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 18m 26s
Workout Scaled