Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

June 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120616
Description: 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds
Results: 9m 10s
Performed as RX
Athlete's Notes: Split times were, 35, 43, 47, 58, 104, 104, 107, 107, 50 and 50. HR Push Ups. Had to run twice accross the DT Lab at IPS.

1 similar workout

Date Name WorkoutDescription Results
06/26/2012 CrossFit.com 120616 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds		 9m 10s
Performed as RX