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Athlete Date Sort Location Workout Name Description Results
Teresa Culver 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 9 rounds 10 reps
Performed as RX
Fiona Alford 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 8 rounds 22 reps
Workout Scaled
Anthony Rowe 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		34m 25s
Performed as RX
David Clark 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 5 rounds 0 reps
Performed as RX
Rocky Skocik 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 6 rounds 12 reps
Performed as RX
Gary Abramson 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		29m 23s
Workout Scaled
Blaine Bacon 07/09/2012 Vertical Limit Fitness Front Squat 1,1,1,1,1,1,1 185 lbs
Performed as RX
Amy Maarhuis 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 7 rounds 10 reps
Performed as RX
Mike Schwimmer 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 6 rounds 0 reps
Performed as RX
Sabrina Cabreja 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		30m 13s
Workout Scaled
Lisa Donnelly 07/09/2012 CrossFit Lake Mary None 8 BW DL
150 m run
90 sec rest
5 rounds		 13m 06s
Workout Scaled
Chris Pereira 07/09/2012 CR8 CrossFit None 15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
 21m 43s
Performed as RX
Chris Dalalo 07/09/2012 CR8 CrossFit None 15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
 20m 20s
Performed as RX
Esper Sarin 07/09/2012 CR8 CrossFit Remote - CFR1 3 Rounds For Time
25 Push-ups
50 Mountain Climbers
75 Air squats
 9m 57s
Performed as RX
Antero Sarin 07/09/2012 CR8 CrossFit None 15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
 27m 38s
Workout Scaled
John McCarthy 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		31m 52s
Workout Scaled
Derrick Leavitt 07/09/2012 Copper Mountain CrossFit None 5x2 Squat Clean
Mobility WOD		 125LBS lbs
Performed as RX
Michael Silvas 07/09/2012 CR8 CrossFit None 15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
 18m 56s
Performed as RX
David Tate 07/09/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 21m 17s
Workout Scaled
Ian Mason 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 5 rounds 0 reps
Performed as RX
Amanda Tyner 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 9m 37s
Performed as RX
James Ferguson 07/09/2012 Sheepdog CrossFit Christine 3 Rounds for Time of:
500m Row
12 Bodyweight deadlifts
21 Box Jumps (24" box)		 14m 56s
Performed as RX
Ashley McConkay 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 20 reps
Workout Scaled
Valerie Anderson 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 12m 20s
Performed as RX
Thomas De Cock 07/09/2012 Crossfit Antwerpen Hang Power Clean, Push Jerk Hang Power Clean 3-3-3-3
Push Jerk 3-3-3-3		 20-30-40-50 kgs
20-30-40-50 kgs
Performed as RX
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