Anthony Rowe

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

July 9, 2012

Performed at:	CrossFit ATP
Description:	WOD Four rounds DL-15 reps F185/M225 400 meters T2B-15 reps 400 meters
Results:	34m 25s Performed as RX
Warmup:	WU Joint Mobility 5-3-1 DL 10 75% x 5 85% x 3 95% x 1 more

Date	Name	WorkoutDescription	Results
07/09/2012		WOD Four rounds DL-15 reps F185/M225 400 meters T2B-15 reps 400 meters	34m 25s Performed as RX