Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

July 9, 2012

Performed at: Crossfit Antwerpen
Workout Name: Hang Power Clean, Push Jerk
Description: Hang Power Clean 3-3-3-3
Push Jerk 3-3-3-3
Results: 20-30-40-50 kgs
20-30-40-50 kgs
Performed as RX
Athlete's Notes: Hang Power Clean and Push Jerk is 1 rep

2 similar workouts

Date Name WorkoutDescription Results
07/09/2012 Hang Power Clean, Push Jerk Hang Power Clean 3-3-3-3
Push Jerk 3-3-3-3		 20-30-40-50 kgs
20-30-40-50 kgs
Performed as RX
06/25/2012 Hang Power Clean, Push Jerk Hang Power Clean 1-1-1-1-1-1
Push Jerk 1-1-1-1-1-1		 20-30-40-50-60-70f kgs
Performed as RX