Performed at: | CrossFit Lake Mary |
Description: | 8 BW DL 150 m run 90 sec rest 5 rounds |
Results: | 13m 06s Workout scaled |
Modifications at: | 105 lb DL |
Warmup: | Kb tech |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/09/2012 | 8 BW DL 150 m run 90 sec rest 5 rounds |
13m 06s Workout Scaled |