John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

July 9, 2012

Performed at: CrossFit ATP
Description: WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters
Results: 31m 52s
Workout scaled
Modifications at: Toes to waist
135 lb dl
Warmup: WU
Joint Mobility
5-3-1 DL 10
75% x 5
85% x 3
95% x 1 more

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		31m 52s
Workout Scaled