David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
165 lbs

July 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 21m 17s
Workout scaled
Modifications at: Pack
7 rounds
30 pound Dumbell
used an abmat and dumbbells for HSPU
Athlete's Notes: i think I'm gonna stay with pack scaling for a while and maybe ill get back in the groove...

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 21m 17s
Workout Scaled