James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
July 9, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Christine |
| Description: | 3 Rounds for Time of: 500m Row 12 Bodyweight deadlifts 21 Box Jumps (24" box) |
| Results: | 14m 56s Performed as RX |
| Warmup: | CFWU x1 |
| Athlete's Notes: | 175# body weight. Splits were 4:26 and 9:51(?). Probably a bad choice of workout after doing Nancy yesterday, as my legs immediately felt heavy on the first row. Was shooting for sub 15:00 so I am happy with this as my first attempt. Probably didn't need to, but broke up the deadlifts some. |
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