Gary Abramson

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
162 lbs

July 9, 2012

Performed at: CrossFit ATP
Description: WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters
Results: 29m 23s
Workout scaled
Modifications at: 195 Lbs DL
Warmup: WU
Joint Mobility
5-3-1 DL 10
75% x 5
85% x 3
95% x 1 more

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		29m 23s
Workout Scaled