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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 185 lbs
Performed as RX
Emily M 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 118 lbs
Performed as RX
Maegan Blakeman 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 143 lbs
Performed as RX
Becky Dipiero 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 103 lbs
Performed as RX
Patrick McCord 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 200 lbs
Performed as RX
Kirstin Grotzinger 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 153 lbs
Performed as RX
Rose Bartl 07/12/2012 CrossFit Lake Mary Med Ball Insanity 15 Minute AMRAP Complete entire WOD without dropping the med ball. 5 burpee penalty for each med ball drop.
20 Wall Ball (Rx: 14/20)
10/10 Lunges
20 Box Jumps (Rx: 20/24)
20 Side to Side Oblique Twists		 11 rounds 76 reps
Workout Scaled
Hailey Wagner 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 138 lbs
Performed as RX
David Clark 07/12/2012 CrossFit Eclipse 2 rm split jerk split jerk 2-2 185-185 lbs
Performed as RX
Doug Decker 07/12/2012 Vertical Limit Fitness 7.12.12 AMRAP 20 minutes
30 SDHP (65/35)
20 OH walking lunges with plate (45/25)
15 Lateral Jumps over plate
10 Ground to Overhead with plate
5 30' sprints with plate (forward then backward)		 5 rounds 6 reps
Performed as RX
Lydia Johnson 07/12/2012 Vertical Limit Fitness 7.12.12 AMRAP 20 minutes
30 SDHP (65/35)
20 OH walking lunges with plate (45/25)
15 Lateral Jumps over plate
10 Ground to Overhead with plate
5 30' sprints with plate (forward then backward)		 3 rounds 39 reps
Performed as RX
Lisa Donnelly 07/12/2012 CrossFit Lake Mary None 15 min AMRAP
20 Wall balls
10/10 lunges with ball
20 box jumps with ball
20 obliques with ball		 2 rounds 52 reps
Workout Scaled
John McCarthy 07/12/2012 CrossFit ATP Crossfit kingspoint 50 40 30 20 10
Du
Squats
Situps		 14m 26s
Workout Scaled
Jonathan Schabruch 07/12/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 19s
Performed as RX
David Tate 07/12/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 19m 21s
Workout Scaled
James Ferguson 07/12/2012 Sheepdog CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 74 reps
Performed as RX
Tim Hallman 07/12/2012 Reed Park Escape the Rock Row 1km

50 burpees

Run 1km		 14m 00s
Performed as RX
Charles Drake 07/12/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 18m 17s
Workout Scaled
Scott Anderson 07/12/2012 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 14m 01s
Performed as RX
Tim Price 07/12/2012 Sheepdog CrossFit WOD Shop 12 min. Amrap 12 Minute Amrap
5 X Deadlift 185 lb.
10 X HR Push-ups
15 X Box Jumps 24'

 8 rounds 18 reps
Performed as RX
Joker 07/12/2012 Sheepdog CrossFit Run 1 Mile 7m 52s
Performed as RX
Joker 07/12/2012 Sheepdog CrossFit None 21-15-9
HR Push Ups
Walking Lunges
Burpees
Sit Ups		 8m 21s
Performed as RX
Joe VanGorder 07/12/2012 Sheepdog CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 6m 45s
Performed as RX
Terry Neal 07/12/2012 Sheepdog CrossFit WOD Shop 12 min. Amrap 12 Minute Amrap
5 X Deadlift 185 lb.
10 X HR Push-ups
15 X Box Jumps 24'

 6 rounds 15 reps
Performed as RX
Joey Tackett 07/12/2012 Crossfit H-town None 50 burpees
400m Slam Ball toss (M 50 lbs/F 40 lbs)
50 Slam Balls		 26m 00s
Performed as RX
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