John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

July 12, 2012

Performed at: CrossFit ATP
Workout Name: Crossfit kingspoint
Description: 50 40 30 20 10
Du
Squats
Situps
Results: 14m 26s
Workout scaled
Modifications at: Singles x3

2 similar workouts

Date Name WorkoutDescription Results
07/12/2012 Crossfit kingspoint 50 40 30 20 10
Du
Squats
Situps		 14m 26s
Workout Scaled
07/11/2012 Crossfit kingspoint 400 meter run
21 hspu
21 box jumps
300 meters
15 box jumps
15 hspu
200 meters
9 box jumps
9 hspu		 12m 32s
Workout Scaled