David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

July 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120623
Description: Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box
Results: 19m 21s
Workout scaled
Modifications at: Pack:
3 rounds
Athlete's Notes: HS walk took the longest, but I felt like I was getting better at it until my shoulders started to wear out.

1 similar workout

Date Name WorkoutDescription Results
07/12/2012 CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 19m 21s
Workout Scaled