Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 12, 2012

Performed at: CrossFit Lake Mary
Workout Name: Med Ball Insanity
Description: 15 Minute AMRAP Complete entire WOD without dropping the med ball. 5 burpee penalty for each med ball drop.
20 Wall Ball (Rx: 14/20)
10/10 Lunges
20 Box Jumps (Rx: 20/24)
20 Side to Side Oblique Twists
Results: 11 rounds 76 reps
Workout scaled
Modifications at: Used a 10 lb. med ball for WOD
Box Jumps completed by stepping up holding med ball.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 5 minutes of Jump Rope - DU Practice

1 similar workout

Date Name WorkoutDescription Results
07/12/2012 Med Ball Insanity 15 Minute AMRAP Complete entire WOD without dropping the med ball. 5 burpee penalty for each med ball drop.
20 Wall Ball (Rx: 14/20)
10/10 Lunges
20 Box Jumps (Rx: 20/24)
20 Side to Side Oblique Twists		 11 rounds 76 reps
Workout Scaled