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Athlete Date Sort Location Workout Name Description Results
Lauren Newberry 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 22m 55s
Workout Scaled
Charles Drake 07/16/2012 Sheepdog CrossFit HO hater 5 rounds
Run 400m
150 single unders. 		16m 47s
Performed as RX
Sandra Backward 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 20m 51s
Workout Scaled
Scott Anderson 07/16/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 18m 57s
Workout Scaled
Tim Price 07/16/2012 Sheepdog CrossFit Bureau Strength day Legs Over Head Squat 3 reps X 5 Rounds 45 lb bar
Front Squats 3 reps x 5 Rounds 115,125,135,145,155 lb.
Dead Lift 3 reps X 5 Rounds
225,245,255,265,275.




 Over Head Squat 45 lb bar lbs
Front Squat 115,125,135,145,155 lbs
Dead Lift 225,245,255,265,275 lbs
lbs
Performed as RX
Joe VanGorder 07/16/2012 Sheepdog CrossFit CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 11m 33s
Performed as RX
Andy Adams 07/16/2012 CrossFit.com FASRO WOD #1 1 min of work 20sec rest, 5 rd
Single unders
rest
KB swings 50lbs
rest
turkish get-ups		 760 reps
Performed as RX
L Cannon 07/16/2012 Sheepdog CrossFit None 4 rounds
25 sit ups ( ab mat )
25 push ups
30 air squats		 4 rounds 0 reps
Performed as RX
Darrell Bessinger 07/16/2012 Sheepdog CrossFit Bureau Strength day Legs Over Head Squat 3 reps X 5 Rounds
85,95,100,95,95 lb.
Front Squats 3 reps x 5 Rounds 135,140,155,165,185 lb.
Dead Lift 3 reps X 5 Rounds
275,295,305,305,305 lb.




 overhead squat 3-3-3-3-3 lbs
front squat 3-3-3-3-3 lbs
deadlift 3-3-3-3-3 lbs
Performed as RX
JP Hood 07/16/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 17m 58s
Workout Scaled
C Drake 07/16/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 16m 42s
Workout Scaled
barrett boyette 07/16/2012 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 43s
Performed as RX
Kristen Drake 07/16/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 13m 40s
Workout Scaled
Charlene Oudman 07/16/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 78 reps
Performed as RX
David Mc 07/16/2012 None None Bench press 5-5-5-5-5

Dips - b/w
8-8-8

50 sit ups		 145-155-165-170-165 lbs
Performed as RX
Dave Janzen 07/16/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 90 reps
Performed as RX
Scott Bonafide 07/16/2012 Sheepdog CrossFit ASO K-9 4 Rounds for time:
10 sit ups
10 push ups
10 pull ups
10 thrusters 75 pound
500 meter row
10 back ext.		 22m 25s
Performed as RX
Joseph Lalonde 07/16/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 110 reps
Performed as RX
Bryar Maarhuis 07/16/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 98 reps
Workout Scaled
Paul Greenhalgh 07/16/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 80 reps
Performed as RX
karyn baxter 07/16/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 90 reps
Performed as RX
Ryan Maarhuis 07/16/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 111 reps
Performed as RX
Sarah Cook 07/16/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 83 reps
Performed as RX
Collier Christian 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 22m 09s
Workout Scaled
Jessica Eggleton 07/16/2012 Home Turf Jessica's Baseline WOD 400m Run
40 Squats
30 Push-ups
20 Sit-ups
10 Jumping Pull-ups

Skill/Strength
50 Kettlebell Swings @ 15lbs		 6m 14s
Performed as RX
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