Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

July 16, 2012

Performed at: CrossFit.com
Workout Name: FASRO WOD #1
Description: 1 min of work 20sec rest, 5 rd
Single unders
rest
KB swings 50lbs
rest
turkish get-ups
Results: 760 reps
Performed as RX
Athlete's Notes: Didn't have paper to write exact reps so I just used my lowest numbers. 125 SU, 21 KB, and 6 get-ups. Then burned out with 200 SU.

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 FASRO WOD #1 1 min of work 20sec rest, 5 rd
Single unders
rest
KB swings 50lbs
rest
turkish get-ups		 760 reps
Performed as RX