L Cannon

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
60
Height:
5' 4"
Weight:
--

July 16, 2012

Performed at: Sheepdog CrossFit
Description: 4 rounds
25 sit ups ( ab mat )
25 push ups
30 air squats
Results: 4 rounds 0 reps
Performed as RX
Warmup: 2 mile run on the eliptical
Athlete's Notes: Going slow after a lower back injury

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 4 rounds
25 sit ups ( ab mat )
25 push ups
30 air squats		 4 rounds 0 reps
Performed as RX