David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 16, 2012

Description: Bench press 5-5-5-5-5

Dips - b/w
8-8-8

50 sit ups
Results: 145-155-165-170-165 lbs
Performed as RX
Warmup: bench - bar-90-135 x8

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 Bench press 5-5-5-5-5

Dips - b/w
8-8-8

50 sit ups		 145-155-165-170-165 lbs
Performed as RX