Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: Bureau Strength day Legs
Description: Over Head Squat 3 reps X 5 Rounds
85,95,100,95,95 lb.
Front Squats 3 reps x 5 Rounds 135,140,155,165,185 lb.
Dead Lift 3 reps X 5 Rounds
275,295,305,305,305 lb.
Results: overhead squat 3-3-3-3-3 lbs
front squat 3-3-3-3-3 lbs
deadlift 3-3-3-3-3 lbs
Performed as RX
Athlete's Notes: no rack had to clean everything from floor

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 Bureau Strength day Legs Over Head Squat 3 reps X 5 Rounds
85,95,100,95,95 lb.
Front Squats 3 reps x 5 Rounds 135,140,155,165,185 lb.
Dead Lift 3 reps X 5 Rounds
275,295,305,305,305 lb.




 overhead squat 3-3-3-3-3 lbs
front squat 3-3-3-3-3 lbs
deadlift 3-3-3-3-3 lbs
Performed as RX