Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

July 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: Bureau Strength day Legs
Description: Over Head Squat 3 reps X 5 Rounds 45 lb bar
Front Squats 3 reps x 5 Rounds 115,125,135,145,155 lb.
Dead Lift 3 reps X 5 Rounds
225,245,255,265,275.
Results: Over Head Squat 45 lb bar lbs
Front Squat 115,125,135,145,155 lbs
Dead Lift 225,245,255,265,275 lbs
lbs
Performed as RX
Athlete's Notes: Everything good except for the Overheads, still cant get my shoulders back. Sucks!

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 Bureau Strength day Legs Over Head Squat 3 reps X 5 Rounds 45 lb bar
Front Squats 3 reps x 5 Rounds 115,125,135,145,155 lb.
Dead Lift 3 reps X 5 Rounds
225,245,255,265,275.




 Over Head Squat 45 lb bar lbs
Front Squat 115,125,135,145,155 lbs
Dead Lift 225,245,255,265,275 lbs
lbs
Performed as RX