Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

July 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: ASO K-9
Description: 4 Rounds for time:
10 sit ups
10 push ups
10 pull ups
10 thrusters 75 pound
500 meter row
10 back ext.
Results: 22m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 ASO K-9 4 Rounds for time:
10 sit ups
10 push ups
10 pull ups
10 thrusters 75 pound
500 meter row
10 back ext.		 22m 25s
Performed as RX