Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120702 |
Description: | For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups |
Results: | 18m 57s Workout scaled |
Modifications at: | Ankles on the smith machine bar for the handstand pushups. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/16/2012 | CrossFit.com 120702 | For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups |
18m 57s Workout Scaled |