Collier Christian

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
43
Height:
5' 9"
Weight:
--

July 16, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges
Results: 22m 09s
Workout scaled
Modifications at: 35lbs for swings, squats
26 lbs lunges, twist
Warmup: Max Plank Hold
Athlete's Notes: plank 3:00

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 22m 09s
Workout Scaled