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Athlete Date Sort Location Workout Name Description Results
Maegan Blakeman 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 8m 07s
Workout Scaled
April Hedrick 07/18/2012 CrossFit Lake Mary None Elizabeth

21-15-9

Cleans 95/135

Ring Dips

rest 10 minutes then

Diane

21-15-9

DL 155/225

HSPU

 12m 26s
Workout Scaled
Dennis Sukholutsky 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 33m 35s
Performed as RX
Lauren Newberry 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 21m 44s
Workout Scaled
Haley McCord 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 6m 59s
Workout Scaled
Demetri Rapanos 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 29m 29s
Performed as RX
Scott Anderson 07/18/2012 Sheepdog CrossFit None 4 Rounds:
50 Lunge
50 Air Squat
Run 400m		 26m 12s
Performed as RX
Emily M 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 6m 41s
Workout Scaled
Hugh Williamson 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 35m 00s
Workout Scaled
Steve Proto 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 29m 38s
Performed as RX
Fiona Alford 07/18/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Box Jumps
3x10		 92 reps
Workout Scaled
Marcus de Guzman 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 28m 55s
Workout Scaled
Chris Pereira 07/18/2012 CR8 CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 56s
Performed as RX
Chris Dalalo 07/18/2012 CR8 CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 18s
Performed as RX
David Mc 07/18/2012 None None Deadlift 3-3-3-3-3-3

Then:

Run 1000m
3 rounds, 21-15-9 reps
dips
pushups
24" box jumps
Run 250m

23:45 		199-221-232-243-221-199 lbs
Performed as RX
Antero Sarin 07/18/2012 CR8 CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 36s
Performed as RX
Colter Kruckeberg 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 34m 16s
Performed as RX
Rocky Skocik 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 5m 59s
Workout Scaled
Thomas De Cock 07/18/2012 Crossfit Antwerpen KB Swings, DUs, Ring Hold, Row 5 rounds

Kettlebell Swing 90s
Double Under 90s
Ring Plank Hold 90s
Row 90s

30s rest between exercises		 625 reps
Workout Scaled
Dan Gennarelli 07/18/2012 Iraq Unweighted Murph 1 Mile Run
Pullups 100
Pushups 200
Squats 300
1 Mile Run		 45m 00s
Performed as RX
Michelle Russo 07/18/2012 CrossFit Lake Mary None Elizabeth

21-15-9

Cleans 95/135

Ring Dips

rest 10 minutes then

Diane

21-15-9

DL 155/225

HSPU

 12m 00s
Workout Scaled
David Clark 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 9m 17s
Workout Scaled
Joey Tackett 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 25m 04s
Workout Scaled
Brooke Schupp 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 8m 22s
Performed as RX
David Tate 07/18/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 3 rounds 28 reps
Workout Scaled
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