David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
165 lbs

July 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120628
Description: Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Results: 3 rounds 28 reps
Workout scaled
Modifications at: Pack
95lbs
regular pullups
Athlete's Notes: I wanted 4 rounds but I was just 8 pistols short. Oh well this one felt like i could have done better I just had no wind

1 similar workout

Date Name WorkoutDescription Results
07/18/2012 CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 3 rounds 28 reps
Workout Scaled