Performed at: | CR8 CrossFit |
Workout Name: | SQT |
Description: | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice |
Results: | 6m 36s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/18/2012 | SQT | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice |
6m 36s Performed as RX |