Performed at: | CrossFit Lake Mary |
Description: | Elizabeth 21-15-9 Cleans 95/135 Ring Dips rest 10 minutes then Diane 21-15-9 DL 155/225 HSPU |
Results: | 12m 26s Workout scaled |
Cooldown: | Elizabeth 75 lbs Diane 125 lbs |
Athlete's Notes: | 5 min Diane 7:26 for Elizabeth |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/18/2012 | Elizabeth 21-15-9 Cleans 95/135 Ring Dips rest 10 minutes then Diane 21-15-9 DL 155/225 HSPU |
12m 26s Workout Scaled |