Thomas De Cock

Hometown:

Antwerp, Antwerp

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

1.78m

Weight:

87 kgs

July 18, 2012

Performed at:	Crossfit Antwerpen
Workout Name:	KB Swings, DUs, Ring Hold, Row
Description:	5 rounds Kettlebell Swing 90s Double Under 90s Ring Plank Hold 90s Row 90s 30s rest between exercises
Results:	625 reps Workout scaled
Modifications at:	Kettlebell 20kg

Date	Name	WorkoutDescription	Results
07/18/2012	KB Swings, DUs, Ring Hold, Row	5 rounds Kettlebell Swing 90s Double Under 90s Ring Plank Hold 90s Row 90s 30s rest between exercises	625 reps Workout Scaled