Dan Gennarelli

Hometown:
Houston, Texas
Gym:
Basra Sandbox
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
180 lbs

July 18, 2012

Performed at: Iraq
Workout Name: Unweighted Murph
Description: 1 Mile Run
Pullups 100
Pushups 200
Squats 300
1 Mile Run
Results: 45m 00s
Performed as RX
Athlete's Notes: Runs closer to 1.25 miles, Temp: 118F
Broke reps as 5-10-15 x 20

1 similar workout

Date Name WorkoutDescription Results
07/18/2012 Unweighted Murph 1 Mile Run
Pullups 100
Pushups 200
Squats 300
1 Mile Run		 45m 00s
Performed as RX