Chris Dalalo

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 18, 2012

Performed at:	CR8 CrossFit
Workout Name:	SQT
Description:	Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice
Results:	6m 18s Performed as RX

Date	Name	WorkoutDescription	Results
07/18/2012	SQT	Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice	6m 18s Performed as RX