Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

July 18, 2012

Performed at: CrossFit Lake Mary
Description: Elizabeth

21-15-9

Cleans 95/135

Ring Dips

rest 10 minutes then

Diane

21-15-9

DL 155/225

HSPU
Results: 12m 00s
Workout scaled
Modifications at: 55 lbs for cleans
85 lbs deadlift
knees from box HSPU
band on the rings for ring dips
Athlete's Notes: Diane 5:30
Elizabeth - 6:30

1 similar workout

Date Name WorkoutDescription Results
07/18/2012 Elizabeth

21-15-9

Cleans 95/135

Ring Dips

rest 10 minutes then

Diane

21-15-9

DL 155/225

HSPU

 12m 00s
Workout Scaled