Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
July 18, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Throwdown WOD#4 |
| Description: | 10:00 to complete as much of the following as possible 10 Clean and Jerk 95/65 Scaled 65/45 10 Calorie Row 9 Clean and Jerk 9 Calorie Row 8 Clean and Jerk 8 Calorie Row.... Down to 1 Clean and Jerk 1 Calorie Row Post total reps. Skill/Strength Box Jumps 3x10 |
| Results: | 92 reps Workout scaled |
| Athlete's Notes: | 45lbs |
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