Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

July 18, 2012

Performed at: Crossfit H-town
Workout Name: Carter Tass
Description: 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar
Results: 28m 55s
Workout scaled
Modifications at: 115lbs for first 21 reps then 95lbs for remainder
Warmup: 400 m run
25 jumping jacks
10 burpees
bear crawl
inch worm

1 similar workout

Date Name WorkoutDescription Results
07/18/2012 Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 28m 55s
Workout Scaled