David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 18, 2012

Description: Deadlift 3-3-3-3-3-3

Then:

Run 1000m
3 rounds, 21-15-9 reps
dips
pushups
24" box jumps
Run 250m

23:45
Results: 199-221-232-243-221-199 lbs
Performed as RX
Warmup: bar-111-155 x5

1 similar workout

Date Name WorkoutDescription Results
07/18/2012 Deadlift 3-3-3-3-3-3

Then:

Run 1000m
3 rounds, 21-15-9 reps
dips
pushups
24" box jumps
Run 250m

23:45 		199-221-232-243-221-199 lbs
Performed as RX