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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 15m 21s
Workout Scaled
David Holland 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 4 rounds 0 reps
Performed as RX
David Holland 07/24/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 185 lbs
Performed as RX
Lisa Donnelly 07/24/2012 CrossFit Lake Mary Helen 400 m run
21 kb swing
12 pull ups		 16m 46s
Workout Scaled
Chris Pereira 07/24/2012 CR8 CrossFit None 10 Minute AMRAP
200 Meter Run
12 Snatches

Rest 5 Minutes

10 Minute AMRAP
200 Meter Run
20 Wallballs		 8 rounds 0 reps
Performed as RX
James Ferguson 07/24/2012 Sheepdog CrossFit Daniel 50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 23m 42s
Performed as RX
Valerie Anderson 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 2 rounds 3 reps
Performed as RX
Cody Backward 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 135 lbs
Performed as RX
Cody Backward 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 6m 51s
Performed as RX
Rachel Janzen 07/24/2012 Premier Martial Arts/Grand River CrossFit 07-24-2012 For Time:
KB swings 10-9-8-7-6-5-4-3-2-1 (50lbs/35lbs)
Burpees 1-2-3-4-5-6-7-8-9-10

Post time. Scale as needed.

Skill/Strength
Overhead Squat
5-5-5-5-5		 5m 05s
Performed as RX
Roger Jaeger 07/24/2012 Vertical Limit Fitness 7.24.12 For Time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascent		 14m 15s
Performed as RX
Charles Drake 07/24/2012 Sheepdog CrossFit Front Squat 6X2 Front Squat 2-2-2-2-2-2 155-165-175-185-195-205 lbs
Performed as RX
Scott Anderson 07/24/2012 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 235-255-265-275-285f-285f-275f lbs
Performed as RX
Tim Price 07/24/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 23m 59s
Workout Scaled
Joe VanGorder 07/24/2012 Sheepdog CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 13m 57s
Performed as RX
Chris Avery 07/24/2012 CrossFit.com Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 38m 12s
Workout Scaled
Chris Avery 07/24/2012 CrossFit.com 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 155,175, 195, 205.. missed 215. lbs
Eric helped with form and then I got 215, and 225. lbs
Performed as RX
Darrell Bessinger 07/24/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 31m 23s
Workout Scaled
Caveman 8 07/24/2012 c/s crossfit CrossFit.com 120714 For time:
185 pound Clean and jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean and jerk, 1 reps		 8m 20s
Workout Scaled
Eric Hester 07/24/2012 Sheepdog CrossFit Ship 9 rounds for time of:

7 - 135 pound Squat clean
8 - Burpee box jumps, 32" box		 35m 30s
Performed as RX
Kristen Drake 07/24/2012 Sheepdog CrossFit Front Squat 6X2 Front Squat 2-2-2-2-2-2 95-95-105-105-115-115 lbs
Performed as RX
Steve Proto 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 1 rounds 0 reps
Performed as RX
josh parker 07/24/2012 c/s crossfit None 800 meter run
50 pushups
150 ab bicycles
800 meter run
50 pushups
150 flutterkicks
400 meter run
50 pushups
50 situps
400 meter run
50 pushups
200 ab bicycles
800 meter run		 29m 36s
Performed as RX
David Mc 07/24/2012 None None Benchpress 3-3-3-3-3 160-175-185-195(2)-185 lbs
Performed as RX
David Mc 07/24/2012 None None 21-15-9
Burpees
Dips
Box jumps 24"		 12m 06s
Workout Scaled
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