Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2012

Performed at: CrossFit.com
Workout Name: Ship
Description: Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Results: 38m 12s
Workout scaled
Modifications at: Used 115 pounds.
Athlete's Notes: OMG!!

1 similar workout

Date Name WorkoutDescription Results
07/24/2012 Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 38m 12s
Workout Scaled