James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
July 24, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Daniel |
| Description: | 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups |
| Results: | 23m 42s Performed as RX |
| Warmup: | CFWU x1, foam roller, stretching |
| Athlete's Notes: | First round of pull-ups completed in 3:28. Done with first set of thrusters at 8:36, second set at 16:11. Started last set of pull-ups at 19:20. Thrusters were from the ground and full ROM. Felt good on this one. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/24/2012 | Daniel | 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups |
23m 42s Performed as RX |
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