David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 24, 2012

Description: 21-15-9
Burpees
Dips
Box jumps 24"
Results: 12m 06s
Workout scaled
Modifications at: Got 6 normal dips before moving to assisted.
Warmup: Tired from bench.

1 similar workout

Date Name WorkoutDescription Results
07/24/2012 21-15-9
Burpees
Dips
Box jumps 24"		 12m 06s
Workout Scaled