Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: Front Squat 6X2
Description: Front Squat 2-2-2-2-2-2
Results: 155-165-175-185-195-205 lbs
Performed as RX
Warmup: 10 air squats
10 bar squats
10 squats at 135lbs

1 similar workout

Date Name WorkoutDescription Results
07/24/2012 Front Squat 6X2 Front Squat 2-2-2-2-2-2 155-165-175-185-195-205 lbs
Performed as RX