Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: Ship
Description: Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Results: 31m 23s
Workout scaled
Modifications at: squat cleans @ 135
30" box jumps
Athlete's Notes: brutal

1 similar workout

Date Name WorkoutDescription Results
07/24/2012 Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 31m 23s
Workout Scaled