Performed at: | Sheepdog CrossFit |
Workout Name: | Ship |
Description: | Nine rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36" box |
Results: | 23m 59s Workout scaled |
Modifications at: | Did the Squat Cleans at 115lbs. We did 32" Box Jumps at IPS. |
Athlete's Notes: | 1st round unbroken then on the SC's 3,2,2 all Burpee Box Jumps Unbroken at 32" |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/24/2012 | Ship | Nine rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36" box |
23m 59s Workout Scaled |