Valerie Anderson

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2012

Performed at: Crossfit H-town
Description: AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups
Results: 2 rounds 3 reps
Performed as RX
Cooldown: 75 situps with medicine ball
Athlete's Notes: 9 burpees

1 similar workout

Date Name WorkoutDescription Results
07/24/2012 AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 2 rounds 3 reps
Performed as RX